by User | Sep 20, 2016 | Health
By Tim O’Connor If you’re a beginner with CrossFit, it’s almost a certainty that you’ll have at least a few sessions with a coach that will introduce you to the fundamentals of weightlifting, specifically Olympic weightlifting. As my sessions were...
by User | Sep 5, 2016 | Local Farming
By Emma Eichelman Recently I interviewed Jim Hart, a farmer that works at his own Hart’s Heritage Farm. It is a 248 acre farm located near Edinburg, Illinois that has been in his family for several generations. They raise hogs, cattle, goats, and poultry. They are...