The Times They Are A Changin’

The Times They Are A Changin’

By Jean Paul Olmsted We live in a world repeat with profound misery.  As Buddha learned, we cannot hide from it; it will find each and everyone one of us.  Suffering, like most things in life, is not distributed equally; some get more than their share and others...
Why This Cross Fit Athlete Only Eats Pastured Raised

Why This Cross Fit Athlete Only Eats Pastured Raised

By Tim O’Connor If you’re a beginner with CrossFit, it’s almost a certainty that you’ll have at least a few sessions with a coach that will introduce you to the fundamentals of weightlifting, specifically Olympic weightlifting.  As my sessions were...
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